The Covenant Code



Hey guys! So I have been sharing more about my journey in fitness and living a healthy lifestyle, now it’s time for me to give back and give you the full scoop. First of all, it takes hard work. There are no quick fixes or easy solutions. You have to be dedicated, committed, and willing to change your old habits. I shared my 30 day challenge and now I took the #CovenantCode, what does that mean? 


A 7 minute Lifestyle. Yes - 7 minutes a day, 7 Days a week to transform your body, your mind and your life. In as little as 4 days we have shown individuals that it is possible to see astounding results to their physical bodies with weight loss, energy levels and more. The Covenant Code is an agreement with oneself to reshape our thinking, reshape our approach on life. To cultivate the discipline and learn the lessons to live our most inspired life. The covenant is more than a promise to reform our personal performance. It’s a PACT to not only uphold ourselves to a new level of thinking but to also step into our own greatness that exists in all of us. Here is my story… 




Did you know that 20% of a result comes from the physical work out itself, but 80% is a result of what you put into your body. YOU CAN WORK OUT EVERYDAY but if you only eat pizza and carbs, you are not going to see any results. Most of us are now well aware that we live in a horrendously toxic environment. From the air we breath, the food we eat, the water we drink or bathe in, the shampoos, toothpastes, house hold cleaners and on and on- we can't escape these chemicals. Mt Sinai did the first ever study on Human toxicity in the early 2000's and the result were astounding. The study showed that when we ingest these toxins on a daily basis our body produces excess fat to enrobe these toxins as a protective mechanism so they don't lodge themselves into our vital organs and tissues and cause even more damage. The Covenant's Nutritional Cleansing Protocol has been proven to detoxify the body while simultaneously flooding it with massive amounts of high grade nutrients. Safe and effective weight loss is a secondary benefit of cleansing toxins out of the body and flooding it with nutrients that we no longer get from out food supply, but a great one!



The #CovenantCode was founded by my friend & trainer Corey Rouse, alongside a nutritional partner. They recently developed a system you can do at home in just 7 minutes a day. I am proof that it works, and you can reach out to me with questions if you want to learn more BlazersandBellinis@gmail.com - it truly works! CHECK OUT THE DETAILS HERE!